How to maintain good health these days

Health is very important aspect of life and with out good health its really hard to survive in life and keep life good and happy,

There are some important points which needs to get good health,and everyone should fellow these points to keep their life good and avoid the doctor and wastage of money for medicine.

These are the steps which can make changes in your life and give you good health. 

1. Confidence on yourself:

                             According to mental health experts, high confidence is the best tool we can use against difficulties in life. Latest observations show that people with high confidence level have more confidence in themselves and their capabilities.

2. Good Food:

              Good food plays a important role in mental health; it’s important to have a healthy diet. If you need help with this. You can also consult a nutritionist for a personalized guide adapted to your needs.

3. Daily Exercise:

                     Exercise is very important for any person, it can fight against the diseases and keep you strong and healthy.Physical exercise plays a positive role in your mental health. It causes chemical reactions that are proven to reduce anxiety and stress and put you in a good mood.

4. Avoid the Tensions:

 Problems are part of life and every one have to face them by willingly or by force but need to face, than why not face them strongly and happily. Stress is part of life, so you must learn how to deal with it in order to keep your sanity. Discover the source of your stress to find ways to better handle it.

5. Keep smile and happy:

                                   Learn how to Keep smile and happy in the life, focus on the present rather than being preoccupied with past or future events. This will help you savor life’s little pleasures that you would otherwise miss.

6. Balance your life:

                     Everyone need balance life and keep their deeds balance to keep life well and good,If you feel like you’re spending too much time and energy on one part of your life, your work-life balance may be off. Learn to do both! The best way to do this varies from a person to another. Find the strategy that works best for you.

7. Sleep according to need:

                              Proper sleep is very important for human being if you sleep well and enough the your whole day will be good and perfect,  Lack of sleep affects your mental health as it can cause emotional and psychological problems. Go to bed at a reasonable hour and try to get 8 hours of sleep. It will help you achieve maximum recovery and face the next day with more vigor.

8. Good Relations with others:

                    Developing and maintaining solid personal relationships is very beneficial to your mental health. So work on establishing good relationships with people around you, at home, at work or in your community. These contacts will enrich your life and provide you with great support.

9. Keep smiling:

Taking time to laugh and have fun will go a long way in staying mentally healthy. Laughter lifts moral, keeps you in a good mood and releases stress. Find ways to laugh: comic strips, funny videos or joking with friends.

Every one must follow these steps for maintaining good life and keep your health up to date.

How to avoid the divorce in your life

Marriage life is very hard to maintain and there are lots problem arise after marriage.Its really hard to maintain it good and happy.
People need some tricks and sacrifice to maintain it and avoid the divorce,
I suggest some important tricks to maintain it and avoid the divorce and keep the life happy,

1- Communicating with your spouse:

                                                                Means need discussions about your problems with each other and try to solve them if possible and try to give each other a good level of confidence. What is not shared creates separation. What separates leads to unbridgeable distances. And distances destroy unity. What breaks down unity ends up extinguishing and dissolving any relationship, until each of the spouses becomes a stranger for the other.

So I suggest to talk with each other and tell each other what you are felling and what is the problem you facing.

2-Respect each other:

                                This is very important point in everyone life,every one want respect and his value in other life.I see many people want divorce or get divorce only for this reason, they need respect if there is no respect than you have no life and your confidence level will be very low and even you lost your very extra ordinary qualities.

I suggest to give respect to each other both people need respect on equal basis es,This is very important point and very import thing for a good happy life.

3-Face problems together:

                                    If any one of you facing the problem than you both will be effect and also the environment of house as well, try to face the problems together and give confidence to each other to settle the issues and problems. It  will make your life more easy and happy.

I suggest you to discuss the problems with each other and try to solve them if you can other wise stand together against them so it will be good for your life.

4-Time and intention:

       This is the issue which raise all issues in the life and major reason of divorce around the world mostly in upper class people, Ever person need time and intention of his companion.So they can discuss the problems and issues with each other and can solve them. 

I suggest you to give proper time to you families and pay special intention to  them and keep enjoy.

5- Compromise with each other:

                                        Compromise with each other is very important for a good life and avoid the divorce, Divorce only requested when people don't compromise with each other and don't want to leave mistakes of others and ignore their faults.

I suggest you to compromise with each other and ignore little faults and avoid the divorce in the life

 Divorce not only damage the two person life but also damage the whole society and whole family.Fellow the above guide lines and keep your life happy and good.

$200 per day with Adsense

Create a WordPress Blog
Create a Facebook Fan Page and grow it
Write viral stories and publish them in your Fan Page
Rinse, repeat and automate
Traffice

How much traffic? Thousands of visitors per day. As much as your budget allows you. Some people send more than 1 million visitors to their website PER DAY. But you don’t need that much. Start with 1k per day and then aim for 5k, 20k and keep growing.

ey with Adsense is having great traffic and having a good CTR (Click trough rate). Since Adsense works on a CPC basis, the higher your CTR, the higher your earnings. Trust me, with the quantity of traffic you’re going to send to your blog, increasing your CTR from 3% to 5% could be the difference between $100 and $180 a day. So you NEED a good CTR.
The process is basically the same, but this time you’ll create a Fan Page targeted to all people in a country who like viral stuff and cute/impressive stories. All of the Fan Pages I grew with Facebook Ads are quite active and have great reach.

There are a few changes happening on Facebook lately, so in case you want to take advantage from them:

Use Facebook Newsfeed and Mobile Newsfeed Ads! The volume there is super high compared to RHS (Right Hand Sided) Ads.
Facebook is rolling out new, bigger RHS ads. They’re bigger and probably a little bit more expensive than before, but the size difference between those and the newsfeed ads isn’t as big as before. You can drive a lot of new likes from RHS too, and the CTR will be high while the competition adapts (you might not even see those new ads yet). The only draw here is that RHS ads are displayed to desktop computers only, but hey, there’s volume on Facebook.
Facebook now distributes your ad budget during the day, no matter the time your upload it and get approved. This is super handy because if you start an Ad at 10pm with a budget of $10 per day, Facebook will only spend $1 between 10pm and midnight instead of eating $10 in 1-2 hours with shitty results.

The more budget, you spend the faster your Fan Page will grow and the more traffic you’ll send to your website. It’s pure mathematics.

If you grow it big enough to make it a side business or even a full time job for you, then you might want to step it to the next level and automate everything.
FPTraffic is a great tool built by an Affiliate Manager from a CPA network and it works really well. You can schedule images (it has an integrated finder), posts, giveaways and more so you don’t need to be in front of your computer every 2 hours to post your article/image.
But I know most of you won’t be able to achieve this because you won’t take action. Taking action is the most important thing in this life. So bookmark this page or print it or take notes and start your website and Fan Page ASAP! You can do it in 1-3 days maximum and if you start buying likes in 3 days, you could be earning your first bucks by the end of the next week.

9 Steps to a high-traffic, high profit blog

Create excellent content for a large, but specific audience You know what’s great about being a website publisher? I get paid to surf the web and check out my favorite sites. What I mean by this is when I visit other sites, even sites I visit for fun and information, I analyze them while enjoying them. I get great ideas from other popular sites that have resulted in a lot of profits. One thing I’ve noticed is that I’m not the only niche site publisher using paid traffic. Many popular sites with millions of visitors per month (or day) spend fortunes on paid traffic. Do you think they became the behemoths they are from organic search traffic? Nope. They use paid traffic and ads to get the ball rolling. Yes, even viral-style sites like BuzzFeed.com uses paid ads (I’ve seen their ads). If you want publish an authority site with piles of unlimited traffic, you need to buy traffic. In order to buy traffic, you need to be very smart about your monetization. It’s that simple. Optimize display ads Being smart about your monetization means you need to at the very least break even with your paid traffic and then profit from your email newsletter and/or Facebook fans. While I attract Facebook fans and email subscribers, I make sure I profit from paid traffic. It’s a tremendous profit stream for me. Revenue from organic Facebook traffic and my email newsletter is extra. How do I set up my display ads? While there are many (pretty much unlimited) ad placement formulas, Need to developed a strategy that works very well. Set up a Facebook page While I wouldn’t rely on all of your traffic from organic Facebook page postings, it sure can be a nice source of bonus traffic. The interesting thing is I repeatedly post links to the same URLs on my blog over and over and over and they continuously send traffic. I do post links to many other posts too, but it’s amazing how each month you can promote your best earning (and most viral) content over and over and over with success. Set up internal linking promoting your best earning content don’t take a single visitor to my sites for granted. Need to made many site changes because of suggestions from visitors. Part of creating a site people like includes directing them to plenty more content on the site they may enjoy. I offer numerous navigation options from top to bottom (with display ads and email optin forms along the way). I use ad rotate plugins to rotate links to other pieces of content, videos, related posts thumbnails, etc. This increases their enjoyment and the number of page views. I suggest you read my article setting out 7 tactics I use to drive a lot of traffic to category archive pages. These are great tactics for more page views. My most popular niche site enjoys a 28% repeat visitor rate, which isn’t bad. That means nearly 1/3 of page views are from people who have visited before. Their time is limited and the fact they choose to visit my niche site over and over, is a very good metric. Integrate Analytics with Adsense and use Adsense URL channels You need to discover which posts will generate a great display ad revenue and then focus on driving traffic to those posts. In order to do this, you need to integrate Analytics with Adsense. I also create URL channels in Adsense for most URLs. This way I can see exactly how much each post earns with Adsense. While I’m not the most diligent when it comes to tracking affiliate links, I’m fairly diligent with tracking and analyzing display ad metrics. Ensure you make sharing your content easy anywhere on your website A big part of profiting from paid traffic is turning paid traffic into free traffic. The best way to do this is to get visitors to share your content,Provide plenty of sharing buttons on your site, Add more ad networks to your site Don’t just settle with Adsense. If you do, you’re leaving a lot of money on the table. In addition to Adsense, use Media.net ads and recently added Amazon CPM ads to niche sites. Together Media.net and Amazon CPM ads alone can generate $400 to $600 per day in revenue. There are many ad networks you can use. Hunt around. Also, if affiliate and/or CPA offers convert, use them too. While I don’t advocate making your site nothing but ads, if you publish extensive and high quality content, there’s plenty of space for some serious monetization. Don’t forget to attract email subscribers on’t forget to attract email subscribers Remember, leverage your hard-won (and paid-for) traffic as much as possible. Entice them to join your newsletter. Even if the best you can do in the short term is to send subscribers back to your blog, that’s free traffic. Example: One newsletter I publish has 16,000 subscribers. I get a 15% open rate (yeah, I know it’s not good). I promote new posts on my site every 3 days. That’s 10 email messages per month. With a 15% open rate, that’s 2,000 opens per email (20,000 per month). Assuming 3/4 of those opens result in a click to the site, that’s approximately 15,000 page views per month that costs me nothing. Buy Traffic hese days there are so many low-cost, high-quality traffic sources. My 3 favorites are native advertising (a.k.a. syndication advertising such as Outbrain), Facebook ads and Bing Ads. Yes, I send this traffic to regular blog posts and still earn a profit. The fastest way to creating a popular site with plenty of traffic is buying traffic… but it must be done in a way so that you break even or better yet, profit. Once you get your paid traffic running smoothly, there’s no limit to how much traffic you can get to your site. Even if you have a low 10% ROI on paid traffic with Adsense ads, you need only spend $1,000 per day to make $100. But the residual profits are better… you get Facebook fans, email subscribers, revenue from other ad networks, brand exposure, loyal visitors who will visit again. This is how you launch and publish a profitable niche site quickly (at least it’s one way that works for me and many other sites).